Weigh In record (no journal entry) for 26 July 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2014:
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3689 kcal
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Fat: 96.02g | Prot: 247.27g | Carb: 464.27g.
Breakfast: Bananas, Coffee with Cream and Sugar, Optimum Nutrition Pro Complex Gainer. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Pei Wei Edamame, Pei Wei Brown Rice, Pei Wei Sesame Shrimp. Dinner: Optimum Nutrition Pro Complex Gainer, Pei Wei Brown Rice, Kroger Baked Chicken Breast, Yellow Summer Squash, Bananas. Snacks/Other: Strawberries. more...
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gaining 8.4 lb a week
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