Weigh In record (no journal entry) for 29 July 2014
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193.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1877 kcal
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Fat: 55.90g | Prot: 126.50g | Carb: 221.81g.
Breakfast: Post Fruity Pebbles Cereal, Optimum Nutrition Pro Complex Gainer, Coffee with Cream and Sugar. Lunch: Janes Family Foods Pub Style Chicken Fingers, Ore-Ida Extra Crispy Tater Tots. Dinner: Trader Joe's Blackened Chicken Breast Fettuccine Alfredo, Trader Joe's Mashed Potatoes. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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gaining 9.8 lb a week
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