Weigh In record (no journal entry) for 29 September 2021
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140.4 lb
Lost so far: 11.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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613 kcal
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Fat: 19.21g | Prot: 36.24g | Carb: 93.27g.
Breakfast: Fresh & Easy Black Plums, 1% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Market Pantry Roast Beef, Tillamook Medium Cheddar Cheese Sliced, Nature's Harvest Light Multigrain Bread, Trader Joe's Fire Roasted Red Peppers. Snacks/Other: Fresh & Easy Black Plums, Almonds, Peach. more...
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losing 8.4 lb a week
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Lizt76's weight history
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