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Anitaysofi
Journal
28 Jul 14
Anitaysofi's Journal, 28 July 2014
Anitaysofi's Profile
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Weigh In record (no journal entry) for 28 July 2014
243.8 lb
Lost so far:
34.0 lb
.
Still to go:
74.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
851 kcal
Fat: 30.67g | Prot: 65.42g | Carb: 78.51g.
Breakfast:
Yellow Mustard, Fat Free Frankfurter or Hot Dog, Hard-Boiled Egg, Boiled Egg.
Lunch:
Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables.
Dinner:
Yoplait Griego con Selección de Moras.
Snacks/Other:
Fritos Chile y Limón.
more...
2880 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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