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People who haven't seen me in a while are starting to comment on how I have lost weight. I have noticed myself that I look better in photographs and I hope to continue to make sensible food choices and improve my lifestyle.
Diet Calendar Entry for 28 July 2014:
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794 kcal
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Fat: 24.86g | Prot: 26.66g | Carb: 112.23g.
Breakfast: Morrisons Diet American Ginger Ale, Cinnamon Danish Pastry. Lunch: Alpen Light Chocolate & Fudge Bar, Mug Shot Roast Chicken, Mustard, Asda Lighter Grated Cheese, Hovis Best of Both Medium. more...
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