Weigh In record (no journal entry) for 28 September 2021
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141.6 lb
Lost so far: 9.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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569 kcal
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Fat: 16.97g | Prot: 28.21g | Carb: 84.86g.
Breakfast: Kirkland Signature Goat Cheese, Nature's Harvest Light Multigrain Bread. Lunch: Kirkland Signature Greek Yogurt, Trader Joe's Rolled Oats. Snacks/Other: Apples, Almonds, Peach. more...
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losing 7.0 lb a week
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Lizt76's weight history
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