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DrStinkbomb
Journal
21 Apr 09
DrStinkbomb's Journal, 21 April 2009
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Weigh In record (no journal entry) for 21 April 2009
214.2 lb
Lost so far:
25.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2009:
1718 kcal
Fat: 55.27g | Prot: 94.18g | Carb: 213.19g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Light Fat Free Strawberry Yogurt.
Lunch:
baked beans, diced potato, beef brisket.
Dinner:
Meatless Spaghetti with Tomato Sauce, Parmesan Chicken with Creamy Sage Sauce.
Snacks/Other:
Light Fat Free Key Lime Pie Yogurt, Peanut Butter Cups with Milk Chocolate.
more...
2367 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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