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Atleast I think it is safe to say i'm definitely 128 no water weight about it! I had not gone to the bathroom yet before weighing in this morning, and my chest feels 30 thousand pounds so I know what that means...i know I had said 127 Friday....but I really do predict 126...fingers crossed! Slept a lot better last night...as long as I stay at 1200 calories and not below I feel better. I am looking soooo much better! My tummy is getting flat...i really need to tone up though. I am supposed to go to the gym today with Liz...going to work on upper arms, legs and tummy with some cardio :) maybe I can get Rick to put the treadmill all together safe so I can do cardio 3 x's a week. At 5 below store they have some 5 pound weights too for toning my arms
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128.6 lb
Lost so far: 2.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1195 kcal
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Fat: 52.43g | Prot: 67.30g | Carb: 121.78g.
Breakfast: Chopped Ham, Grapes, Light Wheat Bread. Lunch: Chocolate Chunk Chewy Granola Bar. Dinner: Parmesan Cheese, Heart Smart Traditional Sauce, Simply Steam Asparagus Cuts, Vanilla Reduced Fat Ice Cream Cone. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Chopped Ham, Real Mayonnaise, Chicken Noodle Soup. more...
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1654 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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