Ironpony's Journal, 06 October 2010

All peed out...lol. But oh fricken well! Ha its nice to see a newest low number. So 128 or 127 by sat? ...lookin like if anything it would be 128.8.

129.4 lb Lost so far: 1.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 31.06g | Prot: 45.36g | Carb: 82.46g.   Breakfast: 100% Lactose Free Fat Free Milk, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Deli Sliced Ham, Light Wheat Bread. Snacks/Other: Creamy Peanut Butter, Whole Wheat Bread, Sour Cream, Chicken Breast. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...