Weigh In record (no journal entry) for 13 July 2014
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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643 kcal
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Fat: 20.10g | Prot: 57.31g | Carb: 62.69g.
Breakfast: Peach, Mustard, Red Onions, Hamburger Dill Chips Pickles, Sliced Tomatoes (3 Slices), Ground Beef (93% Lean / 7% Fat), Sesame Seed Hamburger Buns, Light Nonfat Yogurt - Strawberry. Lunch: Plums. more...
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steady weight
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