Weigh In record (no journal entry) for 24 May 2014
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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542 kcal
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Fat: 34.00g | Prot: 41.20g | Carb: 16.00g.
Breakfast: Advantage French Vanilla Shake, Light Chicken & Cheese Enchilada. Lunch: Homeland Hard Salami. Snacks/Other: Advantage French Vanilla Shake. more...
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losing 1.4 lb a week
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