Weigh In record (no journal entry) for 18 May 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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508 kcal
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Fat: 26.24g | Prot: 35.41g | Carb: 32.00g.
Breakfast: 1/6lb Plain Hamburger. Lunch: Roasted Broiled or Baked Chicken Breast. more...
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gkates1960's weight history
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