Weigh In record (no journal entry) for 26 July 2014
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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512 kcal
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Fat: 15.67g | Prot: 31.23g | Carb: 64.82g.
Breakfast: Cantaloupe Melons, Great Value Original Beef Jerky, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Turkey Bacon. Lunch: Qdoba Mexican Grill Soft Shell Steak Taco, Albertsons Chunk Pineapple. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz). more...
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4272 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 20 minutes, Yard Work (gardening) - 8 hours, sit ups - 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 8.4 lb a week
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