Weigh In record (no journal entry) for 26 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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797 kcal
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Fat: 41.76g | Prot: 63.52g | Carb: 40.71g.
Breakfast: Egg, Calavo Avocado, Kroger Plain Greek Yogurt, Date, Bananas, Marketside Fresh Spinach. Lunch: Like-It-Lean Diced Bacon, Chicken Breast, Scrambled Egg (Whole, Cooked). Dinner: Ocean Basket Calamari Grilled. more...
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1920 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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