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Starting fresh.. for the umpteenth time
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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905 kcal
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Fat: 50.97g | Prot: 61.24g | Carb: 55.19g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free, Avocados, Egg (Whole). Lunch: Woolworths Ostrich Steaks, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nestle Rich Milk Chocolate Hot Cocoa Mix, Chicken Thigh. Snacks/Other: Cream Cheese (Low Fat), Salami, Apples. more...
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gaining 0.4 lb a week
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