mistylove's Journal, 26 July 2014

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Weigh In record (no journal entry) for 26 July 2014

163.8 lb Lost so far: 41.9 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:

1108 kcal

Fat: 57.71g | Prot: 93.99g | Carb: 45.03g. Breakfast: Kroon Saksische Smeer-Leverworst, Koffie, Wasa Knäckebröd Vezelrijk. Lunch: Varkenshaas, Wit Brood, Kroon Saksische Smeer-Leverworst. Dinner: Geroosterde of Gebakken Kipfilet, Calvé Sambasaus. more...

2379 kcal

Activities & Exercise: Duiken - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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mistylove's Journal, 26 July 2014

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