Weigh In record (no journal entry) for 25 July 2014
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193.8 lb
Lost so far: 13.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1126 kcal
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Fat: 58.02g | Prot: 59.12g | Carb: 53.72g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: Trader Joe's Indian Fare Jaipur Vegetables, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, Jyoti Chicken Tikka Masala. Dinner: Rose's Sweetened Lime Juice, Sprite Diet Sprite, Grey Goose Vodka, Quesadilla with Poultry and Cheese. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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