Weigh In record (no journal entry) for 25 July 2014
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1570 kcal
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Fat: 50.21g | Prot: 76.17g | Carb: 212.51g.
Breakfast: Subway 6" Turkey Breast, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Yoplait light fat free yogurt - strawberry, Bananas. Lunch: Bueno Chopped Green Chile, Mission Foods White Corn Tortilla, Private Selection Carne Asada, Fried Rice. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Boiled Egg. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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losing 9.8 lb a week
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