mdwest415's Journal, 25 July 2014

194.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 73.03g | Prot: 209.15g | Carb: 99.04g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten), Cooked Okra, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Black Olives, Okra, Taziki's Tomato Cucumber Salad, Salmon. Snacks/Other: Jack Link's Original Beef Steak, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Day Break Cranberry Almond Bar, Dewar's Scotch, Atkins Advantage Milk Chocolate Delight Shake. more...

2467 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...