Weigh In record (no journal entry) for 15 March 2011
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168.2 lb
Lost so far: 114.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1977 kcal
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Fat: 67.19g | Prot: 132.84g | Carb: 219.10g.
Breakfast: blueberries, blue diamond almond milk, banana, Organic Golden Flax, whey to go. Lunch: Fage total yogurt. Dinner: chicken drumstick, chicken. Snacks/Other: granny smith, Ed's Cran Raisin Granola. more...
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3408 kcal
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Activities & Exercise:
Shopping - 20 minutes, gym time - 1 hour and 55 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 4 hours. more...
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losing 11.2 lb a week
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Ed Endicott's weight history
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