Weigh In record (no journal entry) for 24 September 2021
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1347 kcal
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Fat: 83.00g | Prot: 68.50g | Carb: 91.25g.
Breakfast: Publix Mozzarella String Cheese, Sunbelt Oats & Honey Chewy Granola Bar (27g). Lunch: Litehouse Foods Poppyseed Dressing & Dip, Subway Bacon Strips , Subway Oven Roasted Chicken Breast Salad. Dinner: Schwan's Beef Pot Pie. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 0.5 lb a week
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