Weigh In record (no journal entry) for 01 October 2021
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1111 kcal
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Fat: 58.26g | Prot: 73.23g | Carb: 54.65g.
Lunch: Pork Loin (Country-Style Ribs) . Dinner: Idahoan Foods Scalloped Potatoes, Cooked Green String Beans (Fat Added in Cooking), Salmon. Snacks/Other: Frito-Lay Munchies Cheddar Cheese Sandwich Crackers. more...
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losing 2.4 lb a week
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