Weigh In record (no journal entry) for 16 September 2021
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1183 kcal
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Fat: 76.19g | Prot: 86.53g | Carb: 39.15g.
Breakfast: Jack Link's Original Beef Sticks (23g), Westby Cheese Curds. Lunch: Planters Dry Roasted Peanuts, Brach's Candy Corn, Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Cooked Glazed Carrots (from Fresh). Dinner: Cooked Cauliflower (Fat Added in Cooking), Litehouse Foods Organic Raspberry Lime Vinaigrette, Raspberries , Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Crumbled Gorgonzola Cheese, Spinach , Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.4 lb a week
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