Weigh In record (no journal entry) for 24 September 2021
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2695 kcal
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Fat: 139.87g | Prot: 120.00g | Carb: 236.68g.
Breakfast: Denny Gold Medal Pork Sausages, Butter , Tea with Milk, Brennans White Sliced Pan. Lunch: Centra Chicken and Vegetable Soup, Ham Sandwich with Spread. Dinner: Prawn Crackers, Potato French Fries, Fried Rice, Szechuan Chicken. Snacks/Other: Chicken Meatballs, Avonmore Fresh Milk. more...
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losing 7.0 lb a week
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