Weigh In record (no journal entry) for 14 March 2011
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186.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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521 kcal
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Fat: 5.10g | Prot: 47.03g | Carb: 81.51g.
Lunch: Turkey Breast Meat, Turkey Gravy (Canned), Zucchini, Granny Smith Apples. Dinner: Apples, Garden Salad, Tilapia Fillets, Asparagus. more...
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steady weight
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