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Cotton10
Journal
24 Jul 14
Cotton10's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
196.4 lb
Lost so far:
11.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1683 kcal
Fat: 34.82g | Prot: 93.20g | Carb: 110.78g.
Breakfast:
Apples.
Lunch:
Skinless Chicken Breast, Texas Roadhouse Steamed Vegetables, Mellow Mushroom Greek Salad (Small).
Dinner:
Coors Light Beer (Bottle), Pret a Manger Market Fresh Salad, Morey's Marinated Seasoned Tilapia.
Snacks/Other:
Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey.
more...
2673 kcal
Activities & Exercise:
Eliptcal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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