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bodybuilderesq
Journal
23 Sep 21
bodybuilderesq's Journal, 23 September 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 23 September 2021
189.4 lb
Lost so far:
10.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
1750 kcal
Fat: 46.00g | Prot: 149.00g | Carb: 194.00g.
Breakfast:
Naturegg Eggs, Sodexo Steamed Spinach with Garlic, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Cereal, Isopure Low Carb Protein Powder - Dutch Chocolate, Del Monte Mini Bananas.
Lunch:
Olive Garden Garden-Fresh Salad without Croutons, Lunch Mate Premium Black Forest Ham.
Dinner:
Wegmans Cooked Shrimp, Trader Joe's Shrimp Fried Rice.
Snacks/Other:
Outshine Strawberry Fruit Bar.
more...
1933 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
losing 1.8 lb a week
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