Weigh In record (no journal entry) for 24 July 2014
|
267.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1481 kcal
|
Fat: 28.99g | Prot: 84.10g | Carb: 190.34g.
Breakfast: Yorkshire Tea, white 2 sugars, Harvest Morn Swiss Style Muesli, Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Netto Tortilla Wraps, sainsburys basics cooked ham, Sainsbury's Basics 2% Fruit Selection Yogurt, Waitrose Easy Pealers Clementines. Dinner: Baked Potato (Peel Eaten), Tesco Pear Cider, Marks & Spencer Ginger Lime & Coriander Chicken. more...
|
|
3615 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mxi's weight history
|