mxi's Journal, 25 July 2014

267.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

2244 kcal

Fat: 97.13g | Prot: 87.88g | Carb: 265.41g.   Breakfast: Yorkshire Tea, white 2 sugars, Mandarin Orange in Light Syrup (Canned or Frozen). Lunch: Waitrose Easy Pealers Clementines, Sainsbury's Basics 2% Fruit Selection Yogurt, sainsburys basics cooked ham, Netto Tortilla Wraps. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Tesco Crazy Caramel (20g). more...

3578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 29 minutes. more...