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shay1771
Journal
14 Mar 11
shay1771's Journal, 14 March 2011
shay1771's Profile
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Weigh In record (no journal entry) for 14 March 2011
204.6 lb
Lost so far:
4.4 lb
.
Still to go:
84.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2011:
1251 kcal
Fat: 89.45g | Prot: 99.45g | Carb: 7.60g.
Breakfast:
splenda, heavy cream, sugar free vanilla syrup, coffee.
Lunch:
sour cream, taco cheese, lettuce, ground beef.
Dinner:
caeser dressing, cucumber, chicken breast.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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