Weigh In record (no journal entry) for 24 July 2014
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1290 kcal
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Fat: 25.46g | Prot: 137.10g | Carb: 117.70g.
Breakfast: M-Budget Magerquark, M-Budget Halbentrahmte Milch, M-Budget Halbentrahmte Milch, Denner Proteinbrot, Hirz Hüttenkäse, M-Budget Halbentrahmte Milch. Lunch: Migros Brötchen-Mix, Léger Joghurt Drink Framboise. Dinner: M-Budget Halbentrahmte Milch, M-Budget Magerquark. more...
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losing 4.6 lb a week
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