Weigh In record (no journal entry) for 14 March 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1668 kcal
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Fat: 40.12g | Prot: 75.01g | Carb: 171.97g.
Breakfast: Orange Juice , Cheerios, Coffee, Cream (Half & Half, Fat Free) , Original Soy Milk. Lunch: TLC Crunchy Granola Bars - Roasted Almond Crunch, Cool Whip, Plain Yogurt, Blueberries , Natural Raw Wheat Germ. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Salmon, Cooked Spinach (from Fresh), Minced Garlic, Black Olives, Mixed Salad Greens. Snacks/Other: Tea (Brewed), White Table Wine, Low Fat Ice Cream Sandwiches - Mint. more...
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1792 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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