Aquagram's Journal, 02 December 2010

139

139.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 16.18g | Prot: 28.53g | Carb: 120.00g.   Breakfast: Original Soy Milk, Orange Juice, Raisins, Oatmeal. Lunch: Light Chocolate Soy Milk, Turkey Sandwich. Snacks/Other: Salsa Con Queso (Medium), Santitas Yellow Corn Tortilla Chips. more...

1781 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...