FremontFatty's Journal, 14 March 2011

201.8 lb Lost so far: 11.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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453 kcal

Fat: 5.23g | Prot: 30.67g | Carb: 73.82g.   Breakfast: broccoli. Lunch: banana, apple. Dinner: Chunk Style Pink Salmon Skinless Boneless (in Water), Spinach (Costco), dark kidney beans. more...

3369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...