Sajastewart's Journal, 23 July 2014

new chapter day 1

218.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 16.00g | Prot: 5.00g | Carb: 31.00g.   Breakfast: Peanut Butter Brownie, C4 Extreme. more...

3014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...