Weigh In record (no journal entry) for 21 September 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1137 kcal
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Fat: 59.89g | Prot: 31.35g | Carb: 125.47g.
Lunch: Cream (Half & Half) , Philadelphia Regular Cream Cheese, Penne, Harvest Naturally Smoked Wieners, Splenda No Calorie Sweetener (Packet), Coffee, Quebon Crème 10%, Danish Pastry with Fruit, Pineapple . Dinner: Chocolate Macaroons. more...
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losing 7.7 lb a week
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StAnna72's weight history
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