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ianwstrong
Journal
22 Jul 14
ianwstrong's Journal, 22 July 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 22 July 2014
226.2 lb
Lost so far:
15.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
2210 kcal
Fat: 62.96g | Prot: 98.63g | Carb: 306.83g.
Breakfast:
Marmite Marmite, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread.
Lunch:
Pot Noodle Chicken & Mushroom.
Dinner:
Chocolate Ice Creams, Sharwood's Medium Soft Noodles, Sainsbury's Crispy Chicken with Sweet & Sour Sauce, Iceland Chicken Fried Rice, Tesco Mini Vegetable Spring Rolls.
more...
2499 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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