ianwstrong's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
226.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1978 kcal Fat: 90.27g | Prot: 86.13g | Carb: 196.23g.   Breakfast: Fried Egg without Fat, Tesco Wholemeal Bread, Fried Egg without Fat, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter. Lunch: Ginsters Spicy Chicken Slice. Dinner: Asda Extra Special Spaghetti Bolognese. Snacks/Other: Tea with Milk, Tea with Milk, Bananas , Tesco Soft Scoop Vanilla Ice Cream. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet   losing 9.5 lb a week

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