ianwstrong's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
226.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1978 kcal Fat: 90.27g | Prot: 86.13g | Carb: 196.23g.   Breakfast: Fried Egg without Fat, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Tesco Wholemeal Bread, Fried Egg without Fat. Lunch: Ginsters Spicy Chicken Slice. Dinner: Asda Extra Special Spaghetti Bolognese. Snacks/Other: Tea with Milk, Tea with Milk, Tesco Soft Scoop Vanilla Ice Cream, Bananas . more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianwstrong's own diet



ianwstrong's weight history


ianwstrong's Recent Activity

ianwstrong's Own Activity

ianwstrong recorded a Weigh In at 236.6 lb.
ianwstrong recorded a Weigh In at 238.8 lb.
ianwstrong recorded a Weigh In at 240.0 lb.

ianwstrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Poirot recorded a Weigh In at 237.4 lb.
ChantalMuldoon recorded a Weigh In at 130.5 lb.
gatocachirla recorded a Weigh In at 190.7 lb.
beatrxTracy recorded a Journal Entry.
Pleonexius recorded a Weigh In at 202.4 lb.
абигель recorded a Weigh In at 142.2 lb.
sandhyaus recorded a Weigh In at 130.1 lb.
UmmBilal recorded a Weigh In at 284.0 lb.