ianwstrong's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
226.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1978 kcal Fat: 90.27g | Prot: 86.13g | Carb: 196.23g.   Breakfast: Fried Egg without Fat, Tesco Wholemeal Bread, Fried Egg without Fat, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter. Lunch: Ginsters Spicy Chicken Slice. Dinner: Asda Extra Special Spaghetti Bolognese. Snacks/Other: Tea with Milk, Tea with Milk, Bananas , Tesco Soft Scoop Vanilla Ice Cream. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet   losing 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianwstrong's weight history


ianwstrong's Recent Activity

ianwstrong's Own Activity

No recent activity.

ianwstrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Mitusumo recorded a Weigh In at 102.5 lb.
laini_marie updated their Exercise Diary.
BuffBunny99 updated their Food Diary.
yolysg3 supported LadyinDenim's Journal Entry.
epright9 commented on ZakChange's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
saracantthink supported Lolongb's Journal Entry.