Weigh In record (no journal entry) for 22 July 2014
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118.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1664 kcal
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Fat: 26.74g | Prot: 166.57g | Carb: 198.34g.
Breakfast: Honey , Dannon Oikos Greek Nonfat Yogurt - Plain, Mango, Cooked Egg White, Chiquita Mini Banana. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Treasure Cave Reduced Fat Feta Cheese, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Vinegar , Eggplant, Success Boil-in-Bag Whole Grain Brown Rice, Olive Oil . Snacks/Other: Sue Bee Honey, Honey , President's Choice Greek Yogurt 0% Plain, Biochem Sports Vanilla Whey Protein Powder, Sweet Cherries (Queen Anne, Bing), Harris Teeter Blueberries, Silk Pure Almond Milk - Original. more...
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1573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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