Weigh In record (no journal entry) for 22 July 2014
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1447 kcal
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Fat: 32.30g | Prot: 83.48g | Carb: 217.41g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Tomato Juice. Lunch: Arnold Dutch Country Extra Fiber Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Great Value Asparagus Tips & Cuts, Wal-Mart Cube Steak, Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Tomatoes, Breyers Gelato Indulgences Tiramisu, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Edy's Outshine Fruit Bar - Strawberry Kiwi. more...
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losing 4.2 lb a week
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agarbati's weight history
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