Weigh In record (no journal entry) for 20 September 2021
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214.0 lb
Lost so far: 11.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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783 kcal
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Fat: 35.90g | Prot: 63.74g | Carb: 40.89g.
Breakfast: El Sol Homemade Salsa, Coffee, Egg. Lunch: Frigo Crumbled Feta Cheese, Land O' Frost Premium Black Forest Ham, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spring Mix. Dinner: Ground Beef (90% Lean / 10% Fat) , Great Value Hamburger Buns, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 0.2 lb a week
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