Weigh In record (no journal entry) for 19 September 2021
|
188.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1273 kcal
|
Fat: 52.15g | Prot: 56.08g | Carb: 138.70g.
Lunch: Sour Cream, Hellmann's Real Mayonnaise, Stuffed Cabbage Rolls with Beef and Rice, Salmon, Philadelphia Light Cream Cheese, Lettuce, Starbucks Cappuccino (Grande), Superstore French Bread , Просто Сушки, Макси Кутабы с Мясом, Домашняя Выпечка Шарлотка с Яблоками. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|