Weigh In record (no journal entry) for 21 July 2014
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2170 kcal
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Fat: 95.00g | Prot: 100.00g | Carb: 228.00g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Dion's Pepperoni Pizza. Dinner: Oscar Mayer Hard Salami, Dion's Pepperoni Pizza. more...
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losing 4.2 lb a week
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