Weigh In record (no journal entry) for 23 July 2014
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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970 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 173.00g.
Breakfast: General Mills Cheerios. Lunch: Great Value 0% Fat Free Milk, Hershey's Chocolate Syrup, Eggo Chocolate Chip Waffles, Bruce's Yams. more...
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losing 3.5 lb a week
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