joehill's Journal, 21 July 2014

299.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 55.62g | Prot: 125.00g | Carb: 231.50g.   Breakfast: The Bakery at Walmart Pumpkin Pie, Swanson White Premium Chunk Chicken Breast (2 oz), Great Value Peach Halves, Quaker Oatmeal Squares Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Low Sodium Almonds. more...

3807 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...