joehill's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
295.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1947 kcal Fat: 77.12g | Prot: 69.00g | Carb: 247.50g.   Breakfast: Quaker Oatmeal Squares Cereal, Great Value Peach Halves. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Great Value Mild Cheddar Cheese, Dole Pineapple Slices in 100% Juice, Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Blue Diamond Low Sodium Almonds, Blue Diamond Low Sodium Almonds. more...
3799 kcal Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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