Weigh In record (no journal entry) for 13 March 2011
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1562 kcal
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Fat: 38.38g | Prot: 96.97g | Carb: 143.56g.
Breakfast: Kirkland Signature milk 1%, 40 Calories Per Slice Whole Wheat Bread, Egg, 2% Low Fat Cottage Cheese. Lunch: Light Creamy Swiss Cheese, Cottage Cheese 2%, 9-Grain Bread, Light Mayo, Shaved Deli Thin Smoked Honey Ham. Dinner: Chicken with Basil Cream Sauce, Light Cranberry Juice, Light Cranberry Juice, Vodka. more...
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losing 0.0 lb a week
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