toryanderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 160 * 11%
fat: 2.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
June 2011
Wed 8th: 990 * 71%
fat: 45.91g
|
protein: 56.87g
|
carbs: 85.16g
- -
Mon 6th: 400 * 29%
fat: 0.00g
|
protein: 12.00g
|
carbs: 92.00g
- -
May 2011
Tue 24th: 720 * 51%
fat: 10.00g
|
protein: 52.00g
|
carbs: 112.00g
- -
Tue 17th: 720 * 51%
fat: 10.00g
|
protein: 52.00g
|
carbs: 112.00g
- -
Mon 16th: 1382 * 99%
fat: 39.56g
|
protein: 71.21g
|
carbs: 185.77g
- -
Mon 9th: 2430 * 174%
fat: 98.00g
|
protein: 80.00g
|
carbs: 315.00g
- -
Fri 6th: 1333 * 95%
fat: 47.29g
|
protein: 106.73g
|
carbs: 140.28g
- -
March 2011
Wed 16th: 282 * 20%
fat: 12.19g
|
protein: 24.08g
|
carbs: 21.77g
- -
Tue 15th: 903 * 64%
fat: 35.79g
|
protein: 60.66g
|
carbs: 94.05g
- -
Mon 14th: 1039 * 74%
fat: 33.67g
|
protein: 82.22g
|
carbs: 107.96g
- -
Sun 13th: 1562 * 112%
fat: 38.38g
|
protein: 96.97g
|
carbs: 143.56g
- -
Sat 12th: 980 * 70%
fat: 23.00g
|
protein: 76.00g
|
carbs: 116.00g
- -
Fri 11th: 2150 * 154%
fat: 82.90g
|
protein: 136.25g
|
carbs: 225.83g
- -
Thu 10th: 911 * 65%
fat: 41.68g
|
protein: 59.75g
|
carbs: 78.53g
- -
Wed 9th: 1180 * 84%
fat: 38.40g
|
protein: 92.75g
|
carbs: 124.83g
- -
February 2011
Fri 25th: 852 * 61%
fat: 30.80g
|
protein: 48.00g
|
carbs: 92.80g
- -
Thu 24th: 940 * 67%
fat: 35.00g
|
protein: 48.00g
|
carbs: 121.00g
- -
Wed 23rd: 610 * 44%
fat: 24.50g
|
protein: 24.00g
|
carbs: 73.00g
- -
Tue 22nd: 932 * 67%
fat: 18.37g
|
protein: 25.72g
|
carbs: 178.18g
- -

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