Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Josman
Journal
11 Jan 11
Josman's Journal, 11 January 2011
Josman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2011
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
2732 kcal
Fat: 143.34g | Prot: 98.08g | Carb: 275.37g.
Breakfast:
Decaffeinated Coffee.
Lunch:
Chow Mein, Kobari Beef, Orange Chicken.
Dinner:
Roasted Unsalted Cashew Nuts, Pork Roast, Oranges.
Snacks/Other:
Peanuts, Wheat Thins Crackers - Original, Twix Minis.
more...
2289 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Josman's weight history
view complete history