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Starting couch to 10K running program today.
Goal steady Jog for 3 miles.
Actual: walked first .25 mile. Jogged at 4.2 mph until I got to 2.25 miles in, had to stop and drink water/rest for a few minutes. Getting overheated and nauseated. Was able to jog again and finished the last .25 mile at 5.5 run pace.
3.0 miles done today in 43.23 minutes.
Diet Calendar Entry for 20 July 2014:
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2143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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